The Importance Of Stretching Before Exercise
Posted: September 10, 2020
For decades, we have been told about the importance of stretching before exercise. But how many people really understand why it is so important? In a nutshell, stretching serves as a critical link for the body between a sedentary state and physical activity. What Makes Stretching So Important? If you want to be truly fit, it is not enough to build muscle and get aerobic...
Am I Getting Enough Sleep?
Posted: August 22, 2020
The quantity and quality of your sleep play an important role in overall health. We all know what a difference a good night’s sleep can make in energy level and outlook toward life. How do you know when you’re getting enough good quality sleep? You know when you feel well-rested and refreshed. What Happens When You Don’t Get Enough Sleep? If you are like most...